Relief From Anxiety & Phobias
"Bridgette, I just wanted to say a huge thanks for my session last Wednesday. The change is amazing! I feel so much more positive and I've noticed I'm smiling a lot more because of it. Thank you so much!"
Emily F, Nottm.ANXIETY AND SELF CONFIDENCE...
Probably one of the most dramatic effects of hypnotherapy is being able to release long-held fears and anxieties, in just a few sessions...
The hypnotherapy will gently go to work on helping you switch off that sense of being on 'Red Alert', allowing you to enjoy a sense of peace with yourself. Letting go of anxious thinking happens gradually, at a comfortable pace over the space of a few weeks, and is a natural process. Bringing you back to the person you were always meant to be, without the anxiety.
All the change really comes from you. Deep down you know exactly what you need to unlock all that confidence and allow feelings of being calm and in control. It's a wonderfully liberating feeling and you will notice the changes no matter how long you have suffered from anxiety or low confidence levels.
These changes carry into all areas of your life, as you regain control of anxious and negative feelings. You'll use self-help techniques and downloads at home every day, to support the work from the therapy sessions. The hypnotherapy will help you to take back your personal power in a quietly self-confident way. All the tools and techniques you learn will give you the confidence to carry these changes into the future, locking in a sense of simply feeling comfortable in your own skin.
"I have suffered panic attacks for 32 years and have tried over the years , CBT , homeopathy, Chinese medicine along with full body acupuncture, EMDR therapy and 3 other hypnotherapists . At the start of this year I was getting panic attacks in situations that never affected me before. I’m talking life changing anxiety over 32 years . I was at the end of my tether and was seriously thinking about cbd oil when I thought I’d give hypnotherapy another try . I contacted Bridgette who put my mind at rest and said she could help . I had 3 sessions with her which were 2 hrs each , as soon as I met her she was so down to earth and made me feel so at ease and relaxed which for me was massively important. After the first session something changed in me and I can’t put my finger on it but I knew I’d put my first step forward to recover my old self how I used to be . Along with the home work I do with downloads from Bridgette, after 3 sessions my stomachs not churning over nervously every 15 minutes and being full of adrenaline most of the day . I can feel my body healing and I know I’m now getting better . There’s a long road ahead but I now have the tools and confidence to finally eradicate life changing panic attacks that have held me back for 32 years, to be the person I used to be . Never in all these years have I felt so relaxed . I do the work but Bridgette lead the way and gave me the tools . Thank you Bridgette, words are not enough x" Scott Shacklock Dec 2023
If you can't get to us at the clinic, then this wonderfully popular download has been designed with all the powerful triggers used in the sessions to help you begin to dial down your anxiety levels from the very fist time you listen. Listen every day for a week, and then as often as you need after that.
"Hi Bridgette, I'm sending you a picture of me holding a spider, which is something I never thought I would be able to do! Thanks a million!" Sharon Tricarico
WE'VE PUT IN A CALMING IMAGE HERE AS WE DON'T EXPECT YOU TO ACTUALLY LOOK AT A SPIDER IF YOU DON'T WANT TO!
Fear of flying can sometimes take up to four sessions, as it is slightly more complex!
"I have had a huge phobia of needles my whole life and I went here to get help and help it did I have gone from a huge panic attack every time I even think of a needle to being able to get injected with all my necessary vaccinations(that I haven't had in years) with no fuss I only have this place with its fantastic service to thank" Jojo W
Let Go Of Panic Attacks And Ease Into Calm...It IS possible...Let Us Show You How Today
"I highly recommend Bridgette at the park hypnotherapy centre. I came to see Bridgette at a very time low in my life, I had a some traumatic experiences and overwhelm in the past couple of years, then all of a sudden started having panic attacks out of the blue. I had panic disorder for about two months. Something very new to me. I was desperate to get back to normality and knew hypnotherapy would help with anxiety. Bridgette reassured me that I will be ok and I felt confident with her support. I had three sessions in total. After each session things got better and better and life got easier. I can happily say after my last session I have had not had a feeling that I will have a panic attack, feeling no anxiety or on edge as I was prior to my sessions. I honestly believe I would have not recovered as fast as I have done if I wasn’t lucky enough to have met Bridgette. I have a new spring in my step and a calm confidence, I feel like my original self but a better version! The insight has been a life changing positive experience. Please don’t hesitate to go, at the very least you will feel a weight lifted from your shoulders!" Perthigammin Ohir
Learn How To Manage Stress On A Daily Basis...
Stress has such far reaching implications on us physically, and often we may not even be aware that stress is causing our physical symptoms, but it is something that we all suffer from in this modern age, and our bodies struggle to cope with it sometimes. It can also show itself in the form of poor decision making, or coping skills in everyday life, or can even become a source of anxiety and panic attacks if it isn't addressed.
We're not talking about the healthy about of stress that can get us up in the morning and keep us motivated and interested, but the kind of stress that creates too much pressure, and a feeling of being unable to deal with simple everyday matters.
The help for stress with hypnosis is one of the most powerful effects of the therapy, and the techniques you learn are a life-long investment for helping you to cope in the future. You can learn to listen to your body so you spot the signs before it becomes something out of your control, so that you can deal with it and move on.
We're not talking about the healthy about of stress that can get us up in the morning and keep us motivated and interested, but the kind of stress that creates too much pressure, and a feeling of being unable to deal with simple everyday matters.
The help for stress with hypnosis is one of the most powerful effects of the therapy, and the techniques you learn are a life-long investment for helping you to cope in the future. You can learn to listen to your body so you spot the signs before it becomes something out of your control, so that you can deal with it and move on.